New! Try our Tenkan App for guided self-reflection and emotional wellness
A guided journey toward growth, reflection, and reconnection — with yourself and others.
Our workshops are designed as guided experiences where learning, healing, and personal growth happen side by side. Whether you're exploring emotional resilience, self-awareness, or mind-body connection, each workshop is an invitation to pause, reflect, and return to yourself with more clarity and compassion.
These are not just sessions where you sit and listen—they are spaces where you show up for yourself. You'll engage in meaningful exercises, self-reflective practices, and gentle group sharing (if you're comfortable), all within a safe and supportive container.
Our workshops are thoughtfully designed spaces where learning meets healing, and growth happens naturally.
Engage in meaningful exercises and activities designed to help you explore your inner landscape with gentle guidance and support.
Learn and practice techniques grounded in both scientific research and intuitive wisdom, creating a balanced approach to healing.
Discover how your body holds emotions and learn practical techniques for emotional regulation and stress release.
Access tools for journaling, reflection, and personal insight, helping you process and understand your experiences more deeply.
Experience gentle group discussions and shared learning in a safe, supportive environment that honors all backgrounds and identities.
Leave each session with practical tools and insights you can immediately apply to your daily life and ongoing journey.
A dynamic playshop-style experience designed to support teens aged 12–18 in building confidence, self-awareness, and emotional strength. (Separate sessions for 12–14 and 15–18.)
Learn how to navigate difficult emotions, build emotional literacy, and strengthen your internal support system.
Explore how your body holds emotion, and learn simple techniques to release tension and build calm from within.
Reconnect with your younger self, rewrite old stories, and offer yourself the kindness you may have missed growing up.
🌿 You don't have to do it alone.
Growth is easier—and sometimes more powerful—when you feel supported and seen. Our workshops offer that space. Come exactly as you are, and leave a little more connected to who you're becoming.
Let's explore what's available for you.
Interested about Upcoming Workshops? →